Body, Mind, & Spirit Books

Your physical self and your cognitive and spiritual selves combine to make you who you are. Whether you want to learn about giving birth, eating well, managing grief, or deepening your faith, it's all here.

Body, Mind, & Spirit Books

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198 results
198 results
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Dad's Guide To Pregnancy For Dummies, 3rd Edition

Published 04-25-2025

This comprehensive guide shows you how to be the best partner and prepare to be the best father during one of the most exciting times in your life. Get a head start on learning critical information about pregnancy, including the physical and emotional challenges. Also get guidance on topics like how to set up a nursery, how to be helpful during childbirth, how to change a diaper, and much more.

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Arthritis For Dummies, 3rd Edition

Published 05-30-2022

Arthritis For Dummies, 3rd Edition is your comprehensive, easy-to-understand guide to all types of arthritis, including osteo, rheumatoid, psoriatic, and gout. There's no 100 percent cure for arthritis, but this book has the latest on new treatments and ways that you can live a better life with the condition.

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Self-Care All-in-One For Dummies

Published 04-25-2022

There's an old saying that goes, "you can't pour from an empty cup." In other words, you must take care of yourself before you can take care of others. And its never been truer than it is today. This seven-books-in-one volume shows you how to take the best care of yourself, covering topics such as mindfulness, resilience, fitness, clean eating, and much more.

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Philosophy For Dummies, 2nd Edition

Published 04-18-2022

This book explains philosophical fundamentals, but also shows you how philosophy can help you find more meaning in life, understand religious belief, and look at the world in a whole new light. Ponder questions like: When should we doubt our beliefs and knowledge? Is there a God? Do we have free will or are we simply acting out physical imperatives? Also learn about some of history's greatest philosophers.

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Digital Etiquette For Dummies

Published 04-11-2022

In Digital Etiquette For Dummies, a team of online communication experts share their combined insights into improving your presence on social media. Learn near-universal etiquette rules for email, social media, cellphones, and more. Also, learn how to avoid common social media and digital communication pitfalls that can trip up even the most careful communicators.

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Anxiety and Depression Workbook For Dummies, 2nd Edition

Published 04-04-2022

Struggling to cope with anxiety and/or depression? Have no fear ― this friendly, easy-to-follow guide focuses on helping you pinpoint the root of your problems and find relief from your symptoms. With concise, eye-opening exercises, you'll understand how to assess your current situation, remove the roadblocks to change, face your fears, and improve your view of yourself and the world around you.

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Catholicism For Dummies, 4th Edition

Published 02-14-2022

Whether you're a member of the faith or just interested in it, Catholicism For Dummies, 4th Edition offers a casual, straightforward introduction to the ins and outs of the contemporary church. It explores the moral foundations of Catholicism and explains such sacraments as weddings, Baptisms, funerals, Confirmations, and First Communions.

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Sports Psychology For Dummies, 2nd Edition

Published 01-31-2022

In Sports Psychology For Dummies, 2nd Edition, a team of athletic performance experts and psychologists walk you through the mental side of intense competition and training. From the importance of focus to the tactics designed to restore and improve confidence after a loss, you'll explore ideas like goal setting, self-perception, and self-talk.

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Plant-Based Diet Cookbook For Dummies

Published 01-31-2022

In Plant-Based Diet Cookbook For Dummies, you'll get all the recipes you need to guide you through a durable lifestyle change that will boost your energy, lower inflammation, encourage a healthy weight, and reduce your risk of disease. And, the recipes are delicious and fun!

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Low-Carb Diet For Dummies, 2nd Edition

Published 12-13-2021

Low-Carb Diet For Dummies, 2nd Edition is the easy-to-understand guide to eating a low-carb diet both at home and when dining out. Dispel the myths of low-carb dieting, improve your health, and learn to cook creative recipes that make low-carb taste great!

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