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DBT For Dummies

By: Gillian Galen and Blaise Aguirre Published: 04-26-2021

Dialectical Behavior Therapy (DBT) is one of the most popular and effective treatments for mental health conditions that result from out-of-control emotions. In this book, Harvard psychology instructor Gillian Galen, Psy.D, and Dr. Blaise Aguirre, psychiatrist at McLean Hospital, explain DBT and how it can help people with debilitating depression, anger, phobias, eating disorders, and other issues. Learn how to actively take control of self-destructive behaviors.

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Dialectical Behavior Therapy For Dummies Cheat Sheet

Cheat Sheet / Updated 08-31-2021

Dialectical behavior therapy (DBT) is a type of cognitive behavioral therapy that works on changing negative thinking patterns and unhelpful behaviors, and pushes for healthier behavioral changes. With DBT, you have multiple ways of dealing with some of life’s most challenging psychological problems. These include strategies that focus on changing behaviors, as well as those that will help you succeed when you can’t change difficult situations.

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