Dialectical Behavior Therapy Books
Rational mind, emotional mind, and wise mind ― you're at your best when you act from your wisdom. DBT skills can help you change or accept painful situations, and be less judgmental and more content. Here's how.
Dialectical Behavior Therapy Books
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Dialectical Behavior Therapy
DBT For Dummies
Published 04-26-2021
Dialectical Behavior Therapy (DBT) is one of the most popular and effective treatments for mental health conditions that result from out-of-control emotions. In this book, Harvard psychology instructor Gillian Galen, Psy.D, and Dr. Blaise Aguirre, psychiatrist at McLean Hospital, explain DBT and how it can help people with debilitating depression, anger, phobias, eating disorders, and other issues. Learn how to actively take control of self-destructive behaviors.
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